Today we welcome our good friend Dave “Surf Boogie” to the show to discuss everything he learned with a recent 9-day water fast. The show starts with comments, talk of mycelium, and a cool video of cells talking with electric signals. Afterward, Dave takes us through his recent trip to Spain and the 9-day water fast he did while he was there. Dave enlightens us on how to fast, how to break a fast, what fasting does to your body, the benefits and risks, exercise, spirituality, foods and much more. This is a great place to start if you’re considering fasting or have never heard of it before. He also shares a number of high quality sources you can use to learn more about fasting as a tool to take control of your health. We hope you enjoy! Good health to you all!
Links:
Web Article: Mushrooms that makeu see little people
Bandcamp: M.Born’s album, “Become”
Instagram: Hozier’s “Take me to Church” as 50’s Soul
Dave's Fasting Education Resources:
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Timestamps:
- 0:00:00 – Intro
- 0:03:20 – Comments & Interstitium
- 0:09:17 – Mycelium & the Lanmaoa Asiatica
- 0:15:09 – Electrical Signals Before the Heartbeat
- 0:21:08 – Dave Fasting in Spain
- 0:32:38 – Breaking the Fast
- 0:42:15 – Fasting Benefits
- 0:48:55 – Music Break: M.Born – Pisces
- 0:50:50 – Memory Lane
- 0:52:43 – AI Music: Hozier
- 0:55:47 – Exercise, Spirituality & Autophagy
- 1:05:00 – New Healthcare Approaches
- 1:11:48 – Recommended Learning Sources (Links Below)
- 1:17:29 – Olive Oil, Tallow, Beef, Fresh Produce
- 1:26:46 – Individualized Diet & Health
- 1:33:42 – How to Fast
- 1:42:45 – Fasting Regularity & Types
- 1:50:24 – The Fasting Taboo
- 1:53:47 – Outro